The Surprising Benefits of Placing Your Hands on Your Heart for the Nervous System

Placing your hands on your heart has been shown to have a number of benefits for the nervous system. Some of these benefits include:

Reducing stress: The act of placing your hands on your heart has been shown to activate the parasympathetic nervous system, which helps to regulate the body's stress response and promote relaxation.

Improving mood: The act of placing your hands on your heart has been shown to increase the production of the hormone oxytocin, which is associated with feelings of love and well-being.

Lowering blood pressure: The act of placing your hands on your heart has been shown to lower blood pressure and improve heart rate variability, which is a measure of the body's ability to adapt to stress.

Promoting healing: The act of placing your hands on your heart has been shown to stimulate the production of the hormone prolactin, which is associated with the healing process.

Overall, placing your hands on your heart can help to promote relaxation, improve mood, and support the body's natural healing processes.