This is one of my favorite techniques for finding peace and balance. When you feel overwhelmed or trapped by negative thoughts, simply turn to an image or picture that brings you joy. Close your eyes and use your imagination to visualize this image with as much detail as possible. Allow the positive energy and emotions associated with the image to flow through your body. For example, I find great comfort in pictures of animals and nature, so I always keep these images close at hand.
By focusing on this happy image, you can bring your mind to a state of peace and balance. From this calm perspective, you can revisit the worries or concerns that previously distressed you with a clear and peaceful mindset. It's important to remember that feelings of anxiety or fear often arise because your body and soul are trying to signal which parts of you need healing. This technique provides a much-needed break from the fight or flight response, but it's not meant to ignore what needs to be addressed. Instead, it's a tool to help you approach challenges from a place of inner strength and balance.