Updated: Feb 14
Do you ever feel like your thoughts are taking control of your life, leaving you feeling powerless and unable to achieve your goals? If so, this breathwork exercise may just be the answer you're looking for.
Find a quiet, peaceful space where you can relax and not be disturbed. Put on some soothing Solfeggio music for the solar plexus and get comfortable, either sitting or lying down.
Close your eyes and focus on your solar plexus, located in the area of your stomach. As you breathe in, imagine filling this centre of energy with bright and powerful sunbeams. Visualize a radiant sun expanding within you.
With each exhale, imagine this energy flowing up to your third eye and brain, dissolving any negative thoughts or obstacles that may be holding you back. Repeat this process as many times as you need to, until you feel a sense of calm and empowerment.
By connecting with the energy of your solar plexus and focusing on positive thoughts and visualization, you can tap into your inner power and unlock your full potential. Give this exercise a try and see the transformation for yourself. And if you have any questions, don't hesitate to reach out!.
This breathwork exercise was channelled during an energy healing session and is a unique connection to the inner self, brought to you through the guidance of spirit guides. Embrace the power within and transform your life with this simple yet powerful meditation.