It is important to put yourself first because taking care of your own needs and well-being is essential for your overall health and happiness. When you prioritize your own needs, you can show up more fully in your relationships, work, and other areas of your life.
Putting yourself first does not mean being selfish or neglecting the needs of others. Rather, it means recognizing that you are a valuable and worthy person and making sure that you are taking care of yourself so that you can be there for others in a healthy and meaningful way.
Also, when you prioritize your well-being, you are better able to set healthy boundaries and say no to things that do not serve you. This can help you avoid burnout, maintain a healthy balance in your life and set your priorities right 💪